Mental Health

This spring, it’s time to take inventory of our lives and rejuvenate those things. It might mean being conscious of your body and what goes into it, living in the moment, repairing the pain points, or doing more while settling less. Removing the toxic parts of our lives is always important. Once that’s done, feelings of renewal sit in its place. Read More

Does money buy happiness? Not necessarily. Well, certainly not if you look at the UN’s World Happiness Report rankings for 2018. The UN considers six different factors—GDP, life expectancy, social support, generosity, freedom, and corruption—across 156 countries when putting together this list. GOBankingRates.com then looked at the rankings and determined the average annual wage and unemployment rate for each country to determine if there was a strong correlation between economic factors and overall happiness. Read More

Don’t let your next hiring decision be one that you’ll regret. The strategies that follow will help ensure you make a great hire. Read More

The recent news of the Southwest Airlines flight that was forced to make an emergency landing in Philadelphia on Tuesday may make even the calmest flier a bit anxious for their next flight. However, not flying isn’t really a choice for many of us. In 2016, U.S. travelers took 458.9 million domestic business trips and this is expected to reach 478.2 million by 2020. But there are certain things you can do to calm your nerves (even if it is only slightly) that you may want to keep in mind for your next trip. Read More

To figure out what drives employees to the extremes of retaliation, a new experimental study sought to give employees haunted by abused supervisors an outlet for their frustrations without having them resort to fists. Researchers recruited 229 employees and asked them to take their job frustrations on an online voodoo doll representing their abusive boss. Apparently, when your boss is a pain in the neck, sticking pins into a doll’s neck that represents our boss soothes us. Read More

Studies suggest that we’ve been thinking about willpower all wrong and that the theory of ego depletion isn’t true. Even worse, holding on to the idea that willpower is a limited resource can actually be bad for you, making you more likely to lose control and act against your better judgment. Read More

Since the State of the Global Workplace Report indicates 85% of employees are not engaged or actively disengaged at work, that is why implementing workplace happiness hacks are imperative. Read More

As the clock ticks ever closer to Sunday evening, you might recognize a sinking feeling in your heart. “Ugh, another day at that dreaded place!” is what your mind tells you, as you reluctantly get yourself ready for the new week at work. Read More

Most people experience stress at some point in their life, sometimes after a sudden traumatic event or just simply dealing with everyday life. Read More