Exercise

Fortunately, there is an answer to why this occurs. According to recent brain science research, brain cells tend to slow down as we get tired throughout the day. It’s not just a theory. Read More

According to researchers at the University of Washington, probably not. They’ve concluded that specifically experiencing the wild side of nature is vital to one’s overall mental and physical wellbeing. Read More

Researchers from the Yale School of Medicine and the University of Alabama-Birmingham teamed up for a dual study, which was published in the American Journal of Public Health, where they focused on two specific factors that often influence a lifespan: race and education. Read More

Dr. Amen’s work has helped hundreds of thousands of patients with their brain capacity, increasing focus, cognition, mood and energy levels and helping them manage their daily lives. Read More

With a weekly cardio regimen, brain function can improve for those at risk for Alzheimer’s disease, especially for individuals where the disease runs through family history, according to a new study. Read More

If rolling on your office chair from your desk to the shredder and back again is your only form of exercise these days, perhaps it’s time to think about some sneaky ways to exercise at work. Read More

But the truth is, there’s never been any number that is going to make you lose weight. In fact, steps alone won’t do the trick, according to a new study. Read More

If you’re not a believer in science, take it from someone who is actually the world’s oldest living man. Read More

There’s nothing quite like it in the world — pedaling away as the sun rises and enjoying the fresh air. Read More