Exercise

If you’ve ever felt like an entirely different species than the people who smile their way through 6 AM gym sessions four days per week, a new study finds that may not be as outlandish as it initially sounds. Read More

Most people know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. Actually doing that can be tough. Read More

What we found is that companies finally seem to be realizing that treating employees well and giving them good environments helps with employee retention. Gasps! … Read More

Fortunately, there is an answer to why this occurs. According to recent brain science research, brain cells tend to slow down as we get tired throughout the day. It’s not just a theory. Read More

According to researchers at the University of Washington, probably not. They’ve concluded that specifically experiencing the wild side of nature is vital to one’s overall mental and physical wellbeing. Read More

Researchers from the Yale School of Medicine and the University of Alabama-Birmingham teamed up for a dual study, which was published in the American Journal of Public Health, where they focused on two specific factors that often influence a lifespan: race and education. Read More

Dr. Amen’s work has helped hundreds of thousands of patients with their brain capacity, increasing focus, cognition, mood and energy levels and helping them manage their daily lives. Read More

With a weekly cardio regimen, brain function can improve for those at risk for Alzheimer’s disease, especially for individuals where the disease runs through family history, according to a new study. Read More

If rolling on your office chair from your desk to the shredder and back again is your only form of exercise these days, perhaps it’s time to think about some sneaky ways to exercise at work. Read More