Exercise

Articles by this author

Forget the cardio that comes with walking 18 or working on burying your tee shot down the middle of the fairway, just one round of golf a month can lower older adults’ overall risk of death, according to a new study. Read More

How To

The safety tips female business travelers must know Lindsay Tigar

Regardless of whether your industry takes you to various hubs in the US and Europe or to remote parts of Asia, it’s important to take safety precautions when in a new setting. Read More

Health

Doing this many push-ups reduces heart disease risk by 96%CW Headley

A study published in the JAMA Network recently became the first to identify push-up capacity as a preemptive correlate of poor heart health. Read More

Health

The simple trick to getting the most out of your workout Kyle Schnitzer

With the right soundtrack, working out can be much easier, which can even help your appetite, according to two new studies. Read More

Productivity

How super successful people deal with the afternoon slump Ladders Contributor

So how do we get over this disastrous afternoon slump? We look to successful people around us who have figured out how to overcome this dreaded time period. Read More

Health

If you do this on your daily commute you will add years to your life Kyle Schnitzer

Despite being the minority, researchers found that cyclists had a 13% reduction in early death rates compared to other workers who decided to drive to work by preventing diseases and providing environmental benefits. Read More

Health

This surprising study says you should drink coffee before every workout CW Headley

Not only does coffee lessen our risk for developing degenerative conditions like dementia later in life, but it also stimulates important cognitive mechanisms linked to endurance and short-term memory. Read More

Health

3 habits that could be keeping you from hitting your fitness goals Nicole Nam

Most times people will stick to their diet and workouts for not even two weeks before they give up due to lack of results. Read More

Health

The serious consequence of exercising too much, too fast Tamara Hew-Butler

Gradual training and appropriate recovery allow beneficial muscular, cardiovascular and body composition adaptations to occur. Read More

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