Exercise

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This surprising study says you should drink coffee before every workout CW Headley

Not only does coffee lessen our risk for developing degenerative conditions like dementia later in life, but it also stimulates important cognitive mechanisms linked to endurance and short-term memory. Read More

Health

3 habits that could be keeping you from hitting your fitness goals Nicole Nam

Most times people will stick to their diet and workouts for not even two weeks before they give up due to lack of results. Read More

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The serious consequence of exercising too much, too fast Tamara Hew-Butler

Gradual training and appropriate recovery allow beneficial muscular, cardiovascular and body composition adaptations to occur. Read More

Health

Your weekend brunch habits might be killing you Kyle Schnitzer

Researchers at the University of Barcelona published their findings in the journal Nutrients, where they made the link between eating jet lag on weekends and an increase in BMI. Read More

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This everyday activity is linked to deeper sleep quality Meghan Ingraham

Participants who simply added a few more steps than normal to their day experienced better sleep later on. This is reassuring for those who detest the gym. Read More

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This leisure activity could be as beneficial as a trip to the gym Kyle Schnitzer

While munching down on buttery popcorn and drinking a large fountain soda isn’t part of the in-theater workout regiment, going to the movies is roughly the equivalent to 40 minutes of low-impact cardio, according to a new study. Read More

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5 ways to treat Seasonal Affective Disorder (SAD)Kelsey Duchesne

Seasonal Affective Disorder (SAD) is depression that is prompted with the changing of the seasons, most commonly winter,
and understandably so— we can all remember a time where we left the office and were immediately disheartened by the pitch-black sky and a cold gust of wind, can’t we? … Read More

Health

5 wellness trends that will dominate in 2020 Sara Weinreb

While in 2019 we saw a surge of functional mushrooms, chickpea and cauliflower everything, gut health, and at-home workouts, in this new decade we have new trends to look forward to. Here’s what you can count on for wellness in 2020. Read More

Health

Harvard scientists say these are the 5 things you must do to live longer CW Headley

In a follow-up study released by a team of researchers from The Harvard T.H Chan School of Public Health, five critical faculties were found to significantly boost life longevity and decrease one’s risk of developing illnesses associated with aging. Read More

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