Exercise

Articles by this author

5 useful strategies to improve your mental health in tough times Ayodeji Awosika

I take that fact, the fact that life is inherently difficult, as a source of inspiration to try to play the game as best as you possibly can. Read More

Health

Yale researchers say doing this specific type of exercise will make you happier than money Meredith Lepore

Though a new study said that $95,000 is the salary one needs to make to be happy, you may be able to get an even greater feeling of elation by just breaking a sweat. Read More

Health

This is your ultimate at-home workout from the man who trained Tom Brady Jennifer Fabiano

Celebrity trainer and gym owner Oscar Smith gave Ladders a full body workout that is perfect for those working from home. Read More

Health

6 basic foods you must eat when working from home, according to a nutrition expert Steve Adcock

The last thing we need to think about is what we’re going to eat. And, eating the right foods can help you lose weight, reduce stress, and feel good. Read More

Health

Alarming number of Americans think COVID-19 weight gain is here to stay Kyle Schnitzer

Nearly half of Americans are worried about their bodies right now — and whether they’ll be able to get their pre-quarantine body back, according to a new survey. Read More

Health

These are the riskiest activities you can do during the COVID-19 pandemic Meredith Lepore

Are there certain activities that are safer than others when it comes to staying healthy during the COVID-19 pandemic? This is what you need to know. Read More

Health

Science says this super enjoyable activity can help you lose weight CW Headley

According to new research substituting prolonged sedentary time with a nap is associated with lower stress, improved mood, and a lower BMI. Read More

Health

New study finds this type of workout is best for fighting depression Jennifer Fabiano

A new study finds that movement yoga reduces depressive symptoms and can help improve overall mental health in those who suffer from a variety of issues. Read More

Health

Research finds doing this simple workout for only 10 minutes is better than running Meredith Lepore

Scientific research, as well as countless fitness instructors and scientists, insist that simply jumping rope is the ultimate exercise and is even better than running and takes less time. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.