Exercise

Articles by this author

Has working from home become a pain in the neck, back and hips?Elisette Carlson

By setting alarms throughout your day to get up and do the following activities, you’ll be in a much better place at the end of the day. Read More

Advice

Eat clean this summer with the 5 best juicers on Amazon Ladders Deals

Having a juicer in the house might not seem like a kitchen essential, but you’d be surprised by how much use you’d get out of this handy device. Read More

Health

Exercising at this exact time during the day could help reset your entire body clock Jennifer Fabiano

New research suggests that exercise can help either advance or delay the circadian rhythms of the other clocks in your body, called peripheral clocks, that are located in the body. Researchers emphasized that timing is key in this process. Read More

Health

Harvard researchers just debunked this major exercise myth CW Headley

According to new epidemiological research from The Harvard T. H. Chan School of Public Health, the idea that 10,000 steps should be everyone’s daily fitness goal on principle isn’t actually substantiated by science. Read More

Health

Hate exercise? Try this zero-minute workout instead Stephanie Thurrott

Do you not enjoy exercise? Like many people, finding the motivation or time can be difficult. Try this zero-minute workout, here. Read More

Health

This group of people is least likely to return to the gym after the coronavirus pandemic Jennifer Fabiano

Shockingly, almost half of respondents across the world said that they will not return to the gym once it is reopened. Out of 10,824 respondents, 46.67% said that they would not return to the gym when it reopens and 53.33% said that they would. Read More

Health

Doing these 2 exercises may help reduce your risk for blindness as you age CW Headley

Six new prospective cohort studies, published in the International Journal of Ophthalmology of over 170,000 participants determined that regular physical exercise can significantly decrease one’s risk of developing cataracts later in life. Read More

Health

If you do this before or after a workout, you could be taking years off your life Jennifer Fabiano

Researchers found that protein shakes and bars can be harmful to your longterm health and reccomended eating a variety of protein instead. Read More

Health

Try these small exercises to stay more mindful and calm throughout the day Bryan Robinson

Just be aware of your wandering mind, accept that wandering, and gently bring your mind back to the words on the printed page. Read More

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