Exercise

Articles by this author

These are the riskiest activities you can do during the COVID-19 pandemic Meredith Lepore

Are there certain activities that are safer than others when it comes to staying healthy during the COVID-19 pandemic? This is what you need to know. Read More

Health

Science says this super enjoyable activity can help you lose weight CW Headley

According to new research substituting prolonged sedentary time with a nap is associated with lower stress, improved mood, and a lower BMI. Read More

Health

New study finds this type of workout is best for fighting depression Jennifer Fabiano

A new study finds that movement yoga reduces depressive symptoms and can help improve overall mental health in those who suffer from a variety of issues. Read More

Health

Research finds doing this simple workout for only 10 minutes is better than running Meredith Lepore

Scientific research, as well as countless fitness instructors and scientists, insist that simply jumping rope is the ultimate exercise and is even better than running and takes less time. Read More

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This study will ruin online workouts for you John Anderer

Millions of people have placed their collective fitness faith in online workout guides, videos, and advice articles. While such resources are certainly better than nothing, a new study finds that the vast majority of these guides largely fall flat when it comes to meeting one’s fitness needs. Read More

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This is why you are eating all the garbage food during a pandemic Kyle Schnitzer

While some good can come out of the kitchen through this weird time, there’s been a sudden surge in comfort foods like cookies and macaroni and cheese with people forced to quarantine during the pandemic. Read More

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Doing this exercise during the pandemic can have this alarming effect on your body Steve Adcock

There is no hard and fast evidence to suggest that working out too much will make you more susceptible to catching Coronavirus. Read More

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6 tips from a wellness expert that will help your brain focus better Meredith Lepore

Melissa Wood-Tepperberg, founder of Melissa Wood Health, a digital wellness lifestyle platform that concentrates on meditation, yoga, pilates, and healthy eating, shared some of her best tips for getting more focused with Ladders. Read More

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I did the same workout every day for a month and this is how it changed my life Hilary Sheinbaum

Physical activity increases your mental health and makes you a happier person, according to the Centers for Disease Control & Prevention. Read More

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The best exercises for flabby arms — workouts you’ve never heard of

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7 things you should never ask your boss

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