Diet

Articles by this author

According to a study published in the Journal of Alzheimer’s Disease, drinking wine and eating cheese every day can dramatically reduce your risk for cognitive decline later in life. Read More

Health

5 simple habits from Harvard scientists that will add 10 years to your life CW Headley

Using data from long-running Harvard studies on nutrition, researchers looked at the health habits of 73,196 women in the U.S. over 34 years and 38,366 men in the U.S. over 28 years. Read More

Health

Crazy food fact: Eat chocolate at the right time and you’ll burn fat Kyle Schnitzer

New research found that eating chocolate in the morning can lead to surprising health benefits, including helping your body burn more fat and lowering blood sugar levels. Read More

Health

Making this 1 change to your diet could help speed up your metabolism Meredith Schneider

Would you like a faster metabolism? According to new research, cutting out high protein from your diet can make a big difference. Read More

Health

If you’re having trouble swallowing, it could be a sign of this devastating disease Sara London

Are you having trouble swallowing? According to research, this problem might be a sign of something much bigger. Read more, here. Read More

Health

This CEO approved-diet may just make you the smartest person in the room Sara London

A long list of Silicon Valley executives are obsessed with this trend, called “intermittent fasting,” claiming it has miraculous effects on one’s brain and body, – but is it really worthwhile, or is it just another fad diet with nothing to show but a growling stomach? … Read More

Health

Eating this fruit before bed may be a surprising game changer for your sleep CW Headley

Routine consumption of kiwifruit can dramatically improve both the quality and duration of sleep among populations suffering from chronic sleep disorders. Read More

Health

If you eat these foods for dinner instead of breakfast, it could be disastrous for your health John Anderer

If you have a mind to eat lots of refined carbs and fatty meats it’s a better idea to do so for breakfast. Read More

Health

The secret health benefit of milk you probably didn’t know about CW Headley

According to a new study published in the International Journal of Obesity, drinking one glass of milk a day can dramatically improve cardiovascular and coronary health for habitual drinkers. Read More

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