Diet

Articles by this author

If you do this while drinking coffee, it can completely ruin the taste CW Headley

Recent literature has indicated that our enjoyment of coffee (or its hedonic value) is governed by many different sensory elements alongside taste. Read More

Health

Drinking 2 cups of this daily can help with weight loss (even while you sleep)John Anderer

Study authors say that while the benefits of green or black tea are well established and frequently discussed, what oolong tea can bring to the table has largely remained a mystery. Read More

Health

Eating these foods regularly can be disastrous for your health John Anderer

Italian researchers report regularly eating “ultra-processed foods” over an extended period (eight years) led to a 26% higher risk of death from any cause and a 58% higher risk of death from cardiovascular disease among a group of participants. Read More

Health

These are the 4 vitamins that could decrease your COVID-19 risk CW Headley

“We found that multivitamins, vitamin D, omega-3, and probiotic supplements all had a small protective effect against testing positive for the virus. By contrast, we saw no protective effect at all for the other supplements we looked at like vitamin C, garlic, and zinc.” … Read More

Health

If this is part of your diet, you are taking years off your life CW Headley

Sugar and modifications made to nutrients in order to mass-produce foods appear to be the most destructive manufacturing elements noted by the authors. Read More

Health

Eating this super trendy fruit every day can be a game-changer for your health John Anderer

Researchers have found that making this tasty fruit a daily part of your diet can do wonders for stomach health and overall gastrointestinal functioning. Read More

Health

This simple addition to your diet can change your brain and body Sara London

Feeling down is bad enough. And seeing cracked cuticles, dull skin, and brittle hair at the same time won’t cheer you up. Luckily, the fix is naturally easy. Read More

Health

Cutting this from your diet immediately could add years to your life Kyle Schnitzer

While red meat is a great source of protein that can be part of a balanced diet, a new study claims that replacing red meat with high quality plant foods is linked to reducing the risk of heart disease. Read More

Health

Science finds this beloved food could help your brain fight this devastating disease CW Headley

Perhaps surprisingly, cheese was determined to yield the most protection with respect to cognitive health. Read More

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