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I tried five 60-second exercises for a week and this is what happened Kaitlyn McInnis

With that in mind, here’s what happened when I swapped my usual online workout for five 60-second exercises everyday for a week—and why I actually prefer following a more curated workout calendar with a coach. Read More

Advice

5 ways to stand out during your next Zoom call Jasmine Browley

With everyone working remotely these days, communication is primarily done via a Zoom call. Learn how to stand out on your next video meeting, here. Read More

Health

These are the 8 worst foods to eat before working out Sonya Swink

On your way to a work out? Avoid eating these 8 worst foods to eat before exercising. They might surprise you — find out, here. Read More

How To

To achieve your goals faster, break them down into milestones and daily tasks Thomas Oppong

Do you want to achieve your short and long-term goals faster? Try breaking them down into milestones along with daily tasks. Read More

Health

6 keys for getting temporarily remote teams back together Rashan Dixon

At some point, some temporarily remote teams are going to get back together. But how can you easily transition? These are the 6 keys. Read More

The Future of Work

5 steps to leading a mind-blowing virtual meeting Create and Cultivate

To help make sure you’re prepared to host a productive meeting remotely, here are five steps to leading a mind-blowing virtual meeting. Read More

Advice

2 tricks to help you actually keep work-life balance while WFH Betches Lifestyle Staff

Are you having trouble managing work-life balance while working from home? Follow these 2 tricks meant to get you back on track. Read More

Advice

Want to be successful and fulfilled? This is the mindset you need to have Nicolas Cole

Do you want to be more successful and fulfilled in your life? Most people do, but don’t know how to get there. Switch your mindset. Read More

Productivity

I reached out to former coworkers for 5 days straight and was pleasantly surprised Kelly Beaton

What happens when you reach out to former coworkers? One writer tried it for 5 days straight and was pleasantly surprised at what happened. Read More

Health

The science behind why a low-carb diet doesn’t always lead to weight loss Olivia Kelley

Recent research from the University of Glasgow may have finally given us the truth about cutting carbs: It doesn’t work for everyone. Read More

Health

If you’re a man with a larger waist, you’re more at risk for this cancer Olivia Kelley

According to a new study, if you’re a man with a larger waist, you’re more at risk for this cancer. Protect yourself with these tips. Read More

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Must Reads

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We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

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Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.