Make sure you get out of bed every morning at a reasonable time, which will mean you’re more likely to be tired at bedtime. Try and eat at regular times so you don’t graze throughout the day. Read More

In my own experience, this trend feels like an easy but highly effective way to calm the mind and start the day a little more focused and relaxed. Read More

If you feel like your career is firmly planted in a rut, use these 13 books to help you break out of that rut and start heading in the right direction. Read More

Do you suspect that your boss may suffer from narcissism? These are the 7 tell-tale signs that you, in fact, are working with a narcissist. Read More

Tripadvisor reports that more than half of Americans – 56% – are planning to leave home for the holiday season and 11% of these intend to so by plane. Read More

The truth is that many of us have well-established habits of self-destruction that we’re completely blind to. Here are a few indicators. Read More

Set yourself up for success by creating a network of career professionals to formulate win-win situations both now and after the pandemic is over. Read More

In a new randomized clinical pilot study published in the journal, Nutrients researchers from the University of California determined that mango fruit can dramatically reduce physical markers associated with aging if eaten in sufficient quantities. Read More

Blue light glasses are, allegedly, supposed to help with eye strain – which I suspected was not helping the headaches I experienced. Read More

Researchers say that if you’re constantly suspicious of and cynical about other people, you may be creating a new potential pathway toward cardiovascular disease. Read More

While most night shift workers will probably tell you they don’t mind sleeping during the day while everyone else works, a misaligned circadian rhythm has long been linked to a host of health problems such as cancer and cardiovascular issues. Read More