“You might want to be intentional about using the morning commute for productive tasks or things that tap your brain,” said Vanderkam. Read More
Habits are automatic or semi-automatic behaviors that are triggered by a cue. So, if you want to create a habit, come up with a good cue. Read More
I’ve been trained to start with noticing where we are holding our trauma in the body first and then re-programming the mind yet awareness is still key. Read More
There are questions to ask yourself to find the answer — and create a tightly worded one-page resume that contains your best stuff (and nothing more). Read More
If this compulsion to overthink sounds familiar, continue reading for ways to reduce anxiety levels and contain some of these negative thought patterns. Read More
While being connected on your phone can be amazing, and is sometimes necessary for work, being disconnected to your phone also feels incredible. Read More
It’s entirely possible you’ll curse your former self, that you’ll wonder how you ended up here in the consequences of your bad decision. Read More
If you don’t have a hobby, get one. It keeps your brain active without adding negative stress, and it gives you something to be proud of. Read More
There’s a huge opportunity for people to have more happiness, more fulfillment, and more meaning in their life by seeking out experiences over things. Read More
We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.
Some jobs have a higher divorce rate than others.
You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.
“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.
In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.
“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”
Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.
New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).
You can tone your arms with these five workouts, and we have video to show you the right form.
There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.