Career Advice & Insights

Expert guidance to help you navigate your career journey

New research found that eating chocolate in the morning can lead to surprising health benefits, including helping your body burn more fat and lowering blood sugar levels. Read More

Health

Listening to music too loudly can lead to dementia Kyle Schnitzer

An analysis presented by the Acoustical Society of America warns that high levels of noise — 70 decibels or more — is putting people at risk for developing hearing problems (and possibly dementia) later in life. Read More

Health

I drank a gallon of water every day for a week and here’s what happened Kaitlyn McInnis

This is what happened when I swapped out my usual Perrier and iced coffee for a whole lot of water—sixteen cups per day, to be exact. Read More

Health

That fitness app on your phone is likely leaking personal data Kaitlyn McInnis

Health and fitness apps that help smartphone users track every step of their wellness journey can access and share intimate personal data. Read More

Health

Harvard researchers say this one tiny life adjustment can reduce depression risk Hannah Cox via Fee

Are you experiencing bouts of depression? If so, according to new research from Harvard, making this tiny adjustment can reduce your risk. Read More

Health

Making this 1 change to your diet could help speed up your metabolism Meredith Schneider

Would you like a faster metabolism? According to new research, cutting out high protein from your diet can make a big difference. Read More

Health

Coffee might not be what prevents you from sleeping soundly Meredith Schneider

Your daily cup of coffee might not have as much to do with your sleep schedule as you think. According to a new study, it doesn’t. Read More

Health

This is how much money exercising will save you now Kyle Schnitzer

A new study found that adults who consistently exercised at moderate or high levels saved anywhere between $1,200-$1,350 annual in health care savings compared to adults who were more inactive from adolescence into middle age. Read More

Health

Music earworms may be keeping you up at night CW Headley

Enforcing a cut-off time for how late you listen to music may be beneficial for those who experience earworms on a quasi-regular basis. Some may need to limit their music time throughout the day if earworms occur nightly. Read More

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Must Reads

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I did 8 rounds of interviews and still didn’t get the job

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Myth busted: 5 ageism stereotypes that need to be broken

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The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

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7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.