Career Advice & Insights

Expert guidance to help you navigate your career journey

Gaining on the breakneck rise of The Flexiteranian and Blue Zone diets comes The Sirtfood diet; a regimen associated with speedy weight loss, boosting longevity, and securing the notice of a rogue’s gallery of celebutantes. Read More

Health

The surprising reason behind episodic migraines CW Headley

Dr. Bertisch and her team discovered that fragmented sleep considerably surges the likelihood of migraines two days later. Read More

Health

The truth about sugar and how much you should really be consuming Jonah Malin

A lot of people don’t know the difference between “naturally occurring” and “added” sugar. Demonizing a food group can be more harmful than helpful. Read More

Health

The surprising health benefit of eating dark chocolate every day CW Headley

Recently, an exhaustive cross-sectional study published in the journal Depression and Anxiety revealed that habitually consuming dark chocolate can dramatically reduce depressive symptoms in both chronic and provisional sufferers. Read More

Health

Do these things before going to bed and you’ll wake up energized for tomorrow Tim Denning

I often thought that morning routines were key until I realized that a morning routine is useless if you wake up tired and lifeless. Read More

Health

A staggering number of people will be medically obese by 2030 CW Headley

According to a brand new study published in the New England Journal of Medicine half of US citizens will be medically obese before the year 2030. The primary predictors staffing this projection include unhealthy eating schedules, a lack of accessibility to organic food options and a pervasion of sedentary lifestyles. Read More

Health

The science backed reason why you should go with your gut more often CW Headley

A new study published in the Journal of Behavioral and Experimental Economics found that those who obey their instincts make better decisions than those who second guess themselves. Read More

Health

Does blue light actually affect how we sleep?Kyle Schnitzer

Scientists from the University of Manchester believe that blue light isn’t as disruption to sleep patterns as once thought. In fact, with the right combination of dimming lights in the evening and more vibrant, brighter lights during the day, it actually has health benefits. Read More

Health

7 ways sleep deprivation is killing your health and career Kaitlyn McInnis

A person who is sleep-deprived may have low frustration tolerance, a short fuse, moodiness, grumpiness, raw nerves, and vulnerability to losing their temper. Read More

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Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.