Career Advice & Insights

Expert guidance to help you navigate your career journey

If rolling on your office chair from your desk to the shredder and back again is your only form of exercise these days, perhaps it’s time to think about some sneaky ways to exercise at work. Read More

Health

Sticking to this diet for a year could reverse the aging process CW Headley

In fact, a new paper published in the BMJ Gut Journal recently revealed that even after just one year of adherence, elderly participants dramatically reduced frailty, improved their cognition and added years to their lives. Read More

Health

Scientists say getting over social rejection could be solved with Tylenol Kyle Schnitzer

Scientists from the University of California — Los Angles (UCLA) found that a little bit of forgiveness and a dose of acetaminophen, which is found in Tylenol, can help people get over the pain of social rejection, often associated with sadness, depression, and loneliness. Read More

Health

In a loud and distracting world, stillness is vital for our brains Thomas Oppong

In an increasingly distracting world, we can easily forget to lose ourselves in moments of stillness — those periods of calm that allow us to self-reflect — providing perspective on where we are headed, why we’ve chosen that path, what we can do better and how to make the journey meaningful. Read More

Health

This is the odd reason you eat so much junk food CW Headley

According to a pioneering study published in the Journal of the American Heart Association, when we fail to adhere to the National Institutes of Health’s official guideline for adequate sleep, our cravings for added sugars, saturated fats, and caffeine surge dramatically. Read More

Health

How to live a long, happy life, according to this 113-year-old man Kyle Schnitzer

If you’re not a believer in science, take it from someone who is actually the world’s oldest living man. Read More

Health

Yale researchers say this is the key to help reduce stress and anxiety John Anderer

If you find yourself constantly dealing with intrusive anxiety, and have yet to find an effective coping method, researchers from Yale University have a suggestion: safety signals. Read More

Health

6 habits of highly healthy brains Thomas Oppong

A healthy brain is determined by both biological and physiological factors — genes, hormones, nutrition, exercise, and other lifestyle choices. Read More

Health

What it really means when you can’t remember a word Arika Okrent

Word-forgetting does cause older people a special kind of distress, because they worry more about what it means about the health of their memory. Read More

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Must Reads

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The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.