Career Advice & Insights

Expert guidance to help you navigate your career journey

The preliminary analysis derived between 2011 and 2014, concluded that older Americans who achieve moderate physical activity for a minimum of 150 minutes each week are 67% less likely to die of any cause. Read More

Health

This exact sleep routine may help you stave off Coronavirus Jennifer Fabiano

This is how, in addition to using good hygiene practices, you can use sleep to stave off contracting the novel coronavirus. Read More

Health

This is why you always skip the gym, according to scientists John Anderer

If you’ve ever felt like an entirely different species than the people who smile their way through 6 AM gym sessions four days per week, a new study finds that may not be as outlandish as it initially sounds. Read More

Health

10 habits of people who lose weight and keep it off Ladders Contributor

Most people know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. Actually doing that can be tough. Read More

Health

Boomers have a drug problem, but not the kind you might think Laurie Archbald Pannone

Although boomers may not be using those same drugs today, many are taking medications, often several of them. Read More

Health

The disturbing amount of time coronavirus can live on your phone screen Jennifer Fabiano

Experts weigh in on how long the novel coronavirus can last on your smartphone screen, as well as other common surfaces. Here’s how to clean it. Read More

Health

This is the worst thing you can do after a workout Meredith Lepore

In a new survey of 1,962 women by the public body Sport England 63% said they felt self-conscious after seeing the “perfect figure” online. Read More

Health

12 wellness hacks you can do right at your desk Lindsay Tigar

No matter if you have a cubicle or corner office, fill your space with these mood-boosters, ranging from air-purifying plants to posture-improving seat cushions. Read More

Health

This is the most effective way to cure self-doubt CW Headley

In addition to demonstrating a generally pessimistic world-view, individuals high in NA express poor-self concept—an impairment shown to denude every venture of the potential for success. Read More

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Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.