Career Advice & Insights

Expert guidance to help you navigate your career journey

Health
If you sleep less than 8 hours a night, you’ll likely gain weight

The findings also support the potential value of including both sleep duration and individual sleep patterns when studying sleep-related health outcomes. Read More

Health
Too much sugar in your diet could result in this devastating neurodegenerative disease

When consumed in excess, (especially via processed sugars) fructose metabolism in the brain deprives the body of the cerebral energy it needs to perform other important neurological functions. Read More

Health
I tried the Top 5 online workouts women are doing right now— Here’s my pick

Here’s what happened when I spent the week doing some of the trendiest workout videos online—from sweaty HIIT workouts to easy going yoga. Read More

Health
I took a cold bath every morning and it changed my mental health

After the cold bath, I had an incredible sense of calmness wash over me that helped me let go of work and enjoy the weekend. I was awake and refreshed. Read More

Health
I drank a pint of beer every day — it had an unexpected effect on my weight

Not surprisingly, the CDC recommends that alcohol should only ever be consumed in moderation – up to one drink per day for women, and two for men. Read More

Health
7 easy and energizing alternatives to coffee

But what if already 2 o’clock and you still crave that much-needed energy boost, minus the caffeine crash? Here are a few alternatives. Read More

Health
These are the states the third wave of coronavirus is hitting first

The animating principles mostly regard a disparate national response. Public health matters have been politicized by all sides and their votaries. Read More

Health
The surprising age when you are more likely to cheat on your partner

The iFidelity Survey examined 1,282 ever-married individuals. Read More

Health
Could Zinc make coronavirus worse? Here’s what a new study says

Conducted in Barcelona, Spain at the Hospital Del Mar by Dr. Roberto Güerri-Fernández, the research indicates that lower zinc levels in the blood are associated with more bodily inflammation, worse symptoms, and a higher risk of death among COVID-19 patients. Read More

Must Reads
What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.