Workouts

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9 lifestyle choices that are sabotaging your job search Ladders Contributor

Sarching for a job can feel like another full time job and it takes fortitude, commitment, and loads of self-compassion. Your lifestyle choices may be helping or cramping your job search. Here are 9 lifestyle choices that might be sabotaging your search. Read More

How a Flywheel instructor crushes her morning routine (without coffee)Meredith Lepore

It is one thing to get up early, then get on a train or in a car and then go sit for the majority of your day at desk. It is quite another to get up and then grab on a spin bike and inspire a group of tired, overworked people to not only exercise vigorously, but also scream and shout and maybe even dance a little first thing in the morning. But that is what Flywheel instructor Emily Fayette does every day. Read More

Study says sitting all day long at work is OK except for this one caveat Meredith Lepore

We all know that humans were never meant to sit all day long. The cavemen actually had it better for their bodies with their hunting and gathering and, you know, running for their lives from wooly mammoths. Sitting at work is giving us a myriad of health problems including obesity, high blood pressure, high blood sugar, and abnormal cholesterol levels. However, a new study finds that sitting for the majority of the day may not be as bad as you thought as long as you work out a lot and your workouts include weight training. Read More

If you live in one of these cities, you're probably fitter than most others Meredith Lepore

It is that wonderful time of year when The American College of Sports Medicine releases its annual rankings of America’s 100 “Fittest Cities” and you feel bad about skipping the gym for the third time this week. Read More

How to make your healthy habits even healthier Charlotte Giver

Consider yourself healthy and active? With Summer on the horizon, there’s no doubt you’re putting your health at the top of your agenda to feel and look your best once the sunshine starts heading our way. Here, we have listed some small lifestyle changes that can make your healthy habits even healthier! … Read More

Why the theory behind SoulCycle's newest workout should be applied to your career Meredith Lepore

This philosophy behind the newest offering from SoulCycle, SoulActivate, sounds like a good way to approach your work as well — just leave the spandex at home. Read More

These are the workout routines of healthy billionaires Jane Burnett

Jeff Bezos, Martha Stewart and Mark Zuckerberg all find time to work out. You can too. Read More

Must Reads

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.