Workouts

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New study says coffee will extend your life, but it also has this surprising summer benefit Meredith Lepore

It seems like everyday there is a new study telling us either that coffee is slowly killing us or making us healthier. Today’s latest study, published Monday in the journal JAMA Internal Medicine, says drinking coffee will help extend your life span. Read More

How the founder of ClassPass keeps up her workout routine on a business trip Meredith Lepore

Working out is super beneficial for most people and can be a great way to keep yourself balanced and shed the work stress of the day (or if you do it first thing in the morning, it can really set the tone for the day.) The problem is even the most devoted of workout folks can get completely thrown off when they travel for work. Read More

This is how millennials really feel about business travel Meredith Lepore

Seventy-five percent of young professionals in the U.S. see business travel as a major work perk and 65% consider it to be a status symbol, according to a recent survey commissioned by Hilton Hotels & Resorts. Read More

11 lessons learned from 4 years of intermittent fasting Mayo Oshin

In layman’s terms, intermittent fasting is simply a pattern of eating. An intermittent fasting plan is not a diet plan, it’s just a conscious decision to skip meals on purpose. Read More

Tell me what you did today, and I’ll tell you who you are Benjamin P. Hardy

You live your life in 24 hour periods. How you use those 24 hour periods determines who you become and how successful you’ll be. Read More

Personal Finance

How I’m getting richer every day Darius Foroux

Enjoy your simple life, save your money, invest it wisely, and don’t lose your money. That’s how you get richer every day. Read More

This young woman turned the classic yoga class model upside down and people love it Meredith Lepore

Y7 Studio co-founder Sarah Larson Levey wanted to change the stereotypical image of yoga — It is just you, your sweat and some truly bumpin’ beats. Read More

Personal Finance

Things to master before turning 50 Shana Lebowitz

Things to do before you turn 50 include providing mentorship to someone else, learning how to detect a lie, and tempering your expectations around relationships. Each one will help you become the very best version of yourself. Read More

Searching for greatness? 15 humans you need in your treasure chest Maxie McCoy

These are the 15 people that have hands down changed everything for me. Fill your treasure chest with these humans and you’ll have a life you never believed possible. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.