Workouts

Here’s what you need to know about inversion and how to apply it in your life to solve difficult problems easier, improve your decision-making and innovate better ideas. Read More

if we actually treated our time the way we treat our money – as a thing of great value that we trade for the sustaining and comforting things of life — we might find more value in those “unproductive” periods. Read More

We do know morning is a special time. Research shows your mood when you wake up affects how you feel the entire day — and how productive you are. And we know rituals are powerful. Used properly, they have been shown to increase happiness, reduce procrastination, and boost confidence as well as performance. Read More

Children shouldn’t be expected to know how to start their day off right. They shouldn’t be expected to know how confidence is built, or how momentum and motivation works. But their parents should understand these things. Read More

Well if this isn’t motivation to get to a gym after work, then what is? A new study, conducted by OnePoll on behalf of fitness app Freeletics that surveyed 1,000 people who regularly exercise and 1,000 people who sometimes or never exercise found that the gym rats can make as much as $25,000 on average than people who never exercise. Read More

You’ve fallen victim to the survival bias. You’re seeing only the winners, not the losers (and with a large enough population, you can always find winners). For every successful Branson, Jobs, and Zuckerberg, there’s a hapless person who made a terrible mistake. But those people don’t make the news. Read More

Working out has been proven to be very beneficial to those of us with anxiety and work stress. But now a new study finds that certain kinds of exercise can also help with depression. Read More

Research suggests there are good ways and not-so-good ways to spend our break time. While some breaks can leave us refreshed and reenergized, others tend to leave us depleted and drained. Read More

Even though we live in an increasingly casual world where yoga clothes or post-yoga class or you walked by a yoga studio and thought about it but frozen yogurt instead clothes are the norm for everyday wear there are still a few lines you cannot cross in offices. Now, yes, many office environments like startups have literally what seems like zero rules when it comes to attire and in the summer, boundaries are especially pushed because of the higher temperatures which some people view as an excuse to wear ANYTHING. Read More