Wellness

Disinfecting and frequent sanitation is a good immediate preemptive measure, but a well-balanced diet is the best way to remain insured all year round. Read More

“Improvement in psychological symptoms correlated with cumulative yoga practice. Both interventions reduced symptoms of depression and anxiety and increased feelings of positivity. The time commitment for yoga practice needs to be weighed against benefits when designing yoga interventions.” … Read More

Regardless of the duration, frequency or type of exercise, C-suite executives understand the importance of working out regularly. Six execs share their workout routines and why it works for them. Read More

When coupled with mindfulness — the sense of awareness of moment and condition — meditation can also improve generosity. This is how. Read More

who really has the time to be focused on health all the time? It can turn into a full-time job if you let it! The good news is, you can get a little bit healthier each day by using tiny health hacks. Read More

Health isn’t just about fitness, it’s also about your relationships — with yourself and the people around you — your mental wellbeing and your lifestyle. Read More

You may stumble, make mistakes and even fail, but as long as you remember who you really are, you will always stand back up and keep going. Read More

Isn’t that so much of what life should be about? It encourages us to think more about the reason for why we should want to do what we do. Read More

By surveying the members of an little-used employee wellness center, Mayo Clinic researchers were able to discern some possible gender-specific reasons why people, especially women, wasn’t using it. In general, employee wellness centers remain underused. Read More