Wellness

Articles by this author

Do you have a morning routine? Starting the day by hitting the snooze button before gulping coffee and checking emails might not set you up for success. Read More

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I did Dry January and it helped my career Jeremy Veitch

Dry January was only started in 2013. In a few short years, it has already become something of a tradition. An accepted, almost ritual cleansing of the body after weeks of greedy excess. If it’s taken off with that many people, something is obviously working. Read More

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Suppressing your emotions can be incredibly bad for your health Thomas Oppong

Instead of hiding your emotions, accept that negative emotions are a natural part of our experience, and be more open and curious to work with them. Read More

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Science says our phones might be making us gain weight Nicole Nam

The study was based on the premise that blue light from LED screens found on our phones have an impact on the areas of the brain that regulate appetite. Read More

Advice

Malcolm Gladwell’s 3-word reminder to stop you from overthinking Michael Thompson

Do you have a strong habit of overthinking? If so, consider the 3-word reminder directly from Malcolm Gladwell to help you squash it. Read More

Health

5 wellness trends that will dominate in 2020 Sara Weinreb

While in 2019 we saw a surge of functional mushrooms, chickpea and cauliflower everything, gut health, and at-home workouts, in this new decade we have new trends to look forward to. Here’s what you can count on for wellness in 2020. Read More

Health

Why drinking mushroom tea needs to be part of your morning routine CW Headley

Medicinal mushrooms boast a rare dietary classification; they’re immune modulators which means they’re able to adapt to the specific needs of our immune systems on the day to day. Read More

Health

Combine these foods to decrease cancer risk CW Headley

Roughly 5.2% of all invasive newly diagnosed cancer cases in American adults in 2015 were correlated with dietary factors. Read More

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5 habits that will help your brain stay in peak condition Thomas Oppong

Our brains are on auto-pilot most of the time. Begin to notice the world around you. Awaken your senses to the world around you. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.