Wellness

We already know that being healthy means eating more greens, sleeping longer, and working out more, but a new study found that there’s one unexpected way we can boost our health — going to a sauna. Read More

A new study found that the use of social media can actually make us more forgetful about what exactly happened in those pictures. Read More

How many corners of the office is it possible to nap in? Recent research shows that people have gotten creative, whether they meant to or it happened accidentally. Read More

If you keep waking up in cold sweats, if you cannot stop worrying about your future, know that at least you are not alone. Americans have one common trait that’s growing to define them — their anxiety. Read More

Some jobs intrinsically have more health risks than others. Read on to find out which jobs have the most potential to damage your health. Read More

The Mediocrity Principle is a philosophical notion that establishes that most of what happens in the world is just a consequence of natural, universal laws — rules that apply everywhere and to everything, and everyone. Read More

While we can’t promise that you won’t get sick again at some point in the near future, here’s what to avoid on your commute when you finally claw your way back to the office. Read More

Erik Wahl, a visual artist, author, and highly sought-after keynote speaker who inspires audiences to unleash their creativity and achieve superior performance, discusses how the creative principles of graffiti art can help anyone make an innovative impact at work. Read More

I’ve synthesized my thoughts and provided five ways all of us can eliminate the time of each down period or rut we go through, and to power forward with the advantage of lessons learned and personal growth. Here are five ways to become more productive and happier mentally by minimizing these downtimes. Read More