Wellness

If you want to become successful, break out your dental floss. According to a new Porch survey of over 1,000 people, the most successful people were disciplined about their dental care regimen, among other self-care habits. Read More

Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You never know what they will do — only that you will be forced to respond. Even though they don’t compete with you, they make you compete with them. Read More

Given time is your most precious resource, I contend it is essential to give regular, disciplined thought to what you should stop doing. Maybe not every day, but at least once or twice a month. Read More

Let’s look at 5 books that will teach you how habits work, why your brain won’t do the “right” thing, how to address these issues, and how to defeat the dark forces that are actively working against your best intentions. Read More

Respondents claimed it made them more productive during the summer if they didn’t stop working completely. It may seem counterintuitive to the concept of a relaxing vacation, but some of us feel like we need to keep working on our breaks to feel less stressed about work. Read More

Each of us stands in a spot in the world only we stand in, with our own specific value. But are you hiding what makes you distinct? … Read More

You need to recast yourself as the hero of your career journey, while remaining honest with yourself, and lead your job search in a positive and proactive direction. Realize that you can take charge of your career journey, rather than playing into these six victim mentalities. Read More

Mental noise is hurting our minds — we are continually asking questions that create busyness, not knowledge. We are in “reacting mode,” leaving no room for reflection. To regain perspective in life, you need to pause. Silence is fertile ground. Read More

Stress does not get evenly distributed at work, a new survey of 4,500 people from the Mental Health Foundation has found. Turns out, age makes a significant difference in whether you find the workplace an oasis or a stressful nightmare. Read More