Wellness

For Millennials, distress about securing good jobs and housing is causing long-term negative health effects. According to a new report from The Health Foundation, Millennials in the U.K. may grow up the first generation to be less healthy than their parents by the time they reach middle age. Read More

A recent tweet got users on the social media platform all riled up about things they think the most successful people tend to do. Read More

In a series of studies soon to be published in Personality and Social Psychology Bulletin, we found that consuming things in life in unconventional ways enhances enjoyment of them. This is where chopsticks come in. Read More

In the wake of the death of founder Kate Spade, her namesake company has pledged to donate $1 million to mental health awareness and suicide prevention causes. Read More

But before you scrap eating omelets and oatmeal in the morning forever, remember that research still finds health benefits to eating breakfast that you may miss. Read More

How you can be yourself in a world that may possibly want to change you. Because, truthfully, the only person you should be seeking reassurance from is you and you alone. So let’s do this. Read More

I hope you gain value from this and learn to understand the ways you can influence your mind, and the minds of others, by growing emotionally every day, in all that you do. Read More

When we think of happiness, we typically think of things that bring us immediate pleasure—a decadent meal, a favorite book, or a relaxing day on the beach. These pleasures do bring happiness, but only temporarily. Recent studies have shown that true happiness, or life satisfaction, works a bit differently. Read More

As I write this article, I’m sitting at a coworking space in Bogota, Colombia. This is my office today. And a few blocks away is my home, or at least my temporary resting space before I move to Mexico City in a week or so. Then Cabo. Next Jamaica. Then South Africa. Read More