Wellness

Your smartphone device can be a literal pain in your neck, according to a new study from University of Nevada, Las Vegas. Read More

Think happy hours help you unwind after work? Think again. A new study shows how a single binge drinking episode affects the gene that regulates sleep. Read More

The “clean eating” movement began as a well-intentioned effort to encourage people to eat more vegetables and less processed food. It’s since exploded into the zeitgeist with such force it’s become downright mainstream. Read More

Things to do before you turn 50 include providing mentorship to someone else, learning how to detect a lie, and tempering your expectations around relationships. Each one will help you become the very best version of yourself. Read More

Grab a sticky note and enhance how you express caring, warmth, humility, and respect for others through these 34 words. You’ll likely get back more of those same four relationship goodies from them. Not to mention faster request turnaround times and more enthusiastic, thoughtful help. Read More

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder. Read More

For Millennials, distress about securing good jobs and housing is causing long-term negative health effects. According to a new report from The Health Foundation, Millennials in the U.K. may grow up the first generation to be less healthy than their parents by the time they reach middle age. Read More

A recent tweet got users on the social media platform all riled up about things they think the most successful people tend to do. Read More

In a series of studies soon to be published in Personality and Social Psychology Bulletin, we found that consuming things in life in unconventional ways enhances enjoyment of them. This is where chopsticks come in. Read More