Stress

It is believed that more women tend to experience Imposter Syndrome as a result of social conditioning. However in a new exploratory paper, published in Personality and Individual Differences, researchers found that more men may experience Imposter Syndrome, especially when amplified by stress. Read More

No matter if you buckle up and drive, grin-and-bear-it on public transport or hop on your bike to battle traffic on two wheels — the commute is a necessary evil for nearly professional. Let these true stories of wacky commutes propel you to reconsider on you’ll get to work tomorrow … Read More

Got some upcoming work trips or vacations planned for the summer? Well, get ready because it is going to be super busy (which means more germs in the airport.) … Read More

When you work from home, you don’t have to worry about your boss lurking over your shoulder, and you don’t have to deal with noisy coworkers distracting you. The big downside? When you can work from anywhere, you could always be working. This is the stress that a new report from the International Labour Organization documents. Read More

So how long is too long to get to work? The answer, research suggests, depends on factors besides length. Read More

The Ivy Lee Method is a simple, powerful strategy for stress-free productivity that highlights the importance of doing the most important thing first each day. It’s a reminder that fewer priorities lead to better work and performance. A reminder that simplicity helps to guide complex plans, behaviors and actions. Read More

Nightmares are rough. They are scary, disturbing and usually leave us with lots of questions about ourselves. They also can lead to major sleep deprivation. For people that suffer from true recurring nightmares they may try to avoid sleep in order to not have a nightmare which can take a major toll on both their mental and physical health. But it turns out, nightmares may have one perk. According to research, they can actually help you manage your stress better during the waking hours. Read More

We’ve all been there: your manager walks by and you panic. Your manager intimidates your while giving feedback…and you want to sink into the floor. You hope you don’t have to make small talk with them in an elevator on your way out. Read More

There are tons of tips out there on how to reduce stress. From meditation to exercise to a daily glass of wine, but perhaps the simplest one and arguably most effective one has been around since humans came into existence. Letting out a loud and long primal scream may be the way to reduce stress, according to research. Read More