Stress

Articles by this author

Which flying routes and airports, in particular, will be the worst? AirHelp took a look at travel data from 2018 to help inform travelers about what to expect this year, and here’s what they found: … Read More

Health

This corny hack could be a great way to relieve holiday stress Meredith Lepore

Those saccharine Christmas movies that only star Candace Cameron, Lacey Chabert and a harem of rotating men you can never quite place may help you relieve some holiday stress. Read More

Health

Your stress is not a trophy Elizabeth Su

Below are five tips and journal prompts to help you manage your stress and break free from the societal norm that your stress is a trophy. Read More

Health

This is what happens to your brain with holiday stress, according to a neuroscientist Dr. Patrick K. Porter

Recent statistics related to holiday stress reveal that nearly 69% of people are stressed by the feeling of having a “lack of time” and perceiving a “lack of money.” … Read More

Personal Finance

What stresses Americans the most about the holidays might surprise you Kyle Schnitzer

The study, which took a deep-dive into spending habits, found that respondents plan to spend $972 on holiday-related costs this year, with many having to over above and beyond what they expected by overspending. Read More

How To

4 fool-proof ways to prevent the ‘Sunday scaries,’ according to an executive coach Melody Wilding

If you’ve ever had a case of the Sunday scaries, it’s important to know you’re not alone. Over 76% of people battle with “really bad” Sunday night blues. Read More

Uncategorized

4 ways to calm your mind in stressful times Emma Seppala

Research suggests several practices that put us into a calmer state—a state from which we can cope better with whatever life throws at us. Read More

Health

People who spend this much money during the holidays sleep the worst CW Headley

“There’s enough to worry about during the holidays, so the last thing you want to deal with is feeling low on energy and cranky due to sleep deprivation. No one wants to be a grinch during what’s supposed to be the happiest season of the year.” … Read More

Uncategorized

We’re increasingly bombarded with choices – and it’s stressing us out Thomas Saltsman

What do we experience, in the moment, when we decide from an abundance of choices? Does it cause us to shut down or does it energize us? … Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.