Sleep

Articles by this author

If this is your bedtime, you may have saved yourself from Alzheimer’s John Anderer

A new study just published by the American Academy of Neurology set out to examine the relationship between sleep patterns and Alzheimer’s risk. Read More

Health

I slept on a copper cooling pillow for a week and noticed a peculiar change in my relationship Kaitlyn McInnis

When my editor suggested I try sleeping on a copper pillow for a week and report any changes I noticed, I was so excited to take on the challenge. Read More

Health

21 super simple healthy habits that will improve your life in days Jacob Took

Work these habits into your routine, and you’ll feel healthier, happier and more fulfilled. Read More

Health

Scientists discover this activity is the key to having a stronger memory John Anderer

Imagine your memory is a warehouse. Each night as you fall asleep the night crew begins its shift and takes stock of the warehouse’s inventory and any available space for new deliveries. Read More

Health

Sleeping too much can have disastrous effects on your health — here is how Sonya Swink

We all need sleep to survive and thrive — but sleeping too much can have disastrous effects on your health. Learn how, here. Read More

Health

This painful condition only occurs on weekends and here is why Olivia Kelley

Studies have suggested that the migraines are likely triggered by the drastic change in routine that happens every weekend. Read More

Health

10 nighttime rituals that have helped us sleep better since the onset of the pandemic Marina Khidekel

Have you had trouble sleeping since the onset of the pandemic? Try these 10 nighttime rituals to help you get a better night of rest. Read More

Health

This is the reason your body has been in constant pain during the pandemic Jennifer Fabiano

The director of the Pain and Fatigue Study Center at Mount Sinai explains why disturbed sleep leads to more aches and pains during the coronavirus pandemic. Read More

Health

If you drink this type of coffee, you are probably more productive Kyle Schnitzer

for those looking to get a little more out of their cup of coffee each morning, a new study says it depends on what type of caffeine is in your drink. Read More

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Myth busted: 5 ageism stereotypes that need to be broken

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The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

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7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.