Morning Routine

While most night shift workers will probably tell you they don’t mind sleeping during the day while everyone else works, a misaligned circadian rhythm has long been linked to a host of health problems such as cancer and cardiovascular issues. Read More

As our norms have been challenged, changes in routines have made us adjust the way in which we eat. With workers working remote from the comfort of their homes, food has never been made so accessible. Read More

Whether it’s true or it’s just a figment of your imagination, we’ll take it, right? Who doesn’t want to start their day looking and feeling their best? … Read More

Researchers conclude that people who habitually eat one or more eggs (50+ grams) every single day put themselves at a staggering 60% higher risk of diabetes. Read More

Make your new morning habits sustainable and less overwhelming by trying one or two of these rituals at a time to see what works best for you. Read More

The notion that eating a big breakfast in the morning and then smaller portions in the evening can promote weight loss makes sense on the surface. Read More

Growing up, your mom may have warned you not to go outside with wet hair, for fear you may catch a cold. Luckily, there is little scientific evidence available to support this claim. Read More

Here’s exactly what happened when I tried taking melatonin everyday for a week to combat the stress and anxiety I was feeling come nighttime—and how it ended up making my sleep routine worse than it was before. Read More

When I read about the benefits eating a grapefruit could hold for my skin I was intrigued enough to stock up and commit to eating one every morning. Read More