Mindfulness

Articles by this author

It’s okay to struggle with self-confidence — it happens to everyone around you. We suffer when we stop taking care of ourselves. Read More

Advice

Why you shouldn’t think outside the box Ozan Varol

Thinking outside the box has become a massive cliche. And cliches, by definition, are unoriginal. They’re terrible at creating change. Read More

Productivity

Avoid the comparison trap and run your own race Jeff Goins

“It’s a sickness, I think — this fear of missing out, the comparison trap we often find ourselves in. But it doesn’t have to be this way.” … Read More

Productivity

What a mindfulness practice can teach you about leadership Alaina Love

If repeating mantras from the top of a mountain feels way out of your comfort zone, there are many other mindfulness practices in which you can engage … Read More

Productivity

Thinking patterns and mental habit loops Zat Rana

The late historians Will and Ariel Durant spent four decades of their life studying, compiling, and writing the history of Western civilization. The product of their efforts, The Story of Civilization, went on to fill four million words, across 10,000 pages, divided into 11 separate books. After finishing the last one, they then took on … Read More

Health

How to fit mindfulness meditation into a busy work day Jane Burnett

Don’t expect to be a mindfulness whiz right away. It takes practice, and the more you practice, the more centered you’re bound to feel. Read More

Advice

The essential quality you need to reach a new elevation John P. Weiss

The quality that will move us closer to our goals and dreams is all about self-restraint, not sweating the small stuff or giving in to petty grievances. Read More

Advice

What happened when I listened to some unwanted advice Joseph Liu

Unwanted advice can be productive. Sometimes, people may be able to spot something you can’t spot yourself or offer open your eyes to something new. Read More

Productivity

The most important mental shift you need to increase your productivity Christopher D. Connors

Productivity in its simplest form should be defined as “Creativity meets Routine meets Consistency.” Without any of these key components, there is none. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.