“By eating more than 10 grams (two teaspoons) of nuts per day, older people could improve their cognitive function by up to 60%.” … Read More
Have you ever tried meditation? Regularly practicing this can impact you in your life and career. Learn how to meditate at work, here. Read More
Are you experiencing bouts of depression? If so, according to new research from Harvard, making this tiny adjustment can reduce your risk. Read More
New research suggests 30 minutes of gardening was equivalent to 30 minutes of badminton, volleyball, or yoga with respect to the calories being burned. Read More
We’ve seen an increased use in mental and emotional health apps — a sign that people need support. This is how companies can strengthen well-being. Read More
If you’re struggling with your mental wellbeing, it may be in the way that you email. Instead, use these emailing habits to preserve it. Read More
With the long weekend approaching, it is interesting to look at how super successful people spend their free time. Do they totally unplug from work or do they use this as a time to pursue more projects? Or do they just have six hour brunches? Here are the long weekend activities of several successful people. Read More
Do you need to recharge your mental battery? If so, we recommend telling yourself or saying these phrases aloud and see how they can impact you. Read More
This was the age cited with the most frequency by the 2,000 participants involved in a massive new poll commissioned by Foster Grant and conducted by OnePoll, … Read More
We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.
Some jobs have a higher divorce rate than others.
You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.
“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.
In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.
“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”
Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.
New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).
You can tone your arms with these five workouts, and we have video to show you the right form.
There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.