Mental Health

Articles by this author

Seasonal Affective Disorder (SAD) is depression that is prompted with the changing of the seasons, most commonly winter,
and understandably so— we can all remember a time where we left the office and were immediately disheartened by the pitch-black sky and a cold gust of wind, can’t we? … Read More

Health

This is the exact time the Sunday Scaries set in CW Headley

The average respondent only gets about four hours of downtime per weekend before panicking about the upcoming week. Read More

Health

This study shows the devastating impact of salary on mental health CW Headley

According to a new study published in the Journal of Epidemiology and Community Health, every one dollar increase to the federal minimum wage accounts for a 3.4% to 5.9% decline in suicide rates in young adults. Collectively, this figure suggests 1,059 fewer suicides per year. Read More

Advice

How to overcome your brain’s fixation on bad things Jill Suttie

Why are we waylaid by criticism or unable to get past a minor snub from our best friend? That’s our negativity bias — and it’s pervasive. Read More

Uncategorized

The secret to managing back-to-work blues Kyle Schnitzer

While escaping your inlaws might be a breath of fresh air, returning to work brings back your day-to-day. Maybe it’s returning to a poor relationship with your boss or tackling work put off due to the holidays, finding your working groove after an extended break can take a while and it requires patience. Read More

Health

The surprising health benefit of eating dark chocolate every day CW Headley

Recently, an exhaustive cross-sectional study published in the journal Depression and Anxiety revealed that habitually consuming dark chocolate can dramatically reduce depressive symptoms in both chronic and provisional sufferers. Read More

The Future of Work

To improve memory and learning, the brain forgets things on purpose Thomas Oppong

When you quickly revisit the material a number of times, the pieces of information you retain strengthen, instead of quickly fading away. Read More

Health

7 ways sleep deprivation is killing your health and career Kaitlyn McInnis

A person who is sleep-deprived may have low frustration tolerance, a short fuse, moodiness, grumpiness, raw nerves, and vulnerability to losing their temper. Read More

The Future of Work

Why “New Year, New You” is damaging to mental health Jamie Wiebe

Let’s be clear: you’re not bound to fail because you’re unworthy or because your dreams are unrealistic. You’re bound to fail because failing is human. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.