Mental Health

Articles by this author

Health

More than half of COVID-19 survivors experience symptoms a year later Kyle Schnitzer

COVID-19 long haulers experience breathing trouble and anxiety/depression a year later. Read More

Health

10 signs you’re overthinking things Melissa Chu

When you overthink, it’s a huge drain on your energy and health. Read More

Health

How to relieve stress, according to a neuropsychologist and a psychologist Kattie Thorndyke

Dr. Hafeez offers up a strategy to relieve stress, which she calls the 4 A’s: Avoid, Alter, Adapt, and Accept. Here’s how it works. Read More

Office Life

This technique reveals which colors to wear for important meetings Sara London

Quantum colors are specific colors that you can use to manifest success. They improve your relationships, health, and overall quality of life. Read More

Health

Doing this 4-second workout will actually help you lose fat Jennifer Fabiano and Ladders Staff

A new study showed that five four-second sprints per hour during your workday improves your fat metabolism and lower triglyceride levels in the bloodstream. Read More

How To

Tips for managing air travel anxiety NerdWallet

Accepting the anxiety is an important first step in overcoming it when you fly. Read More

Health

If you wear this to bed, your sleep may be disastrous Kyle Schnitzer

The reasoning behind nude sleep is pretty simple: More than half of the respondents in the study said they sleep better undressed compared to when they have to sleep fully clothed. Read More

Health

5 things you can do to naturally reduce stress Your Coffee Break Editors

Long-term stress can contribute to a wide range of health problems, from headaches and sleep issues to anxiety and depression. Read More

Health

7 reasons you should start taking cold showers everyday Meredith Lepore

As a result of your body temperature lowering, you go into something called non-shivering thermogenesis and this means you are burning more calories. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.