Mental Health

Articles by this author

1 hour per day doing this mental exercise will exponentially increase your success Christopher D. Connors

Know this — nothing will ever go exactly according to plan, but your odds of reaching your goals and success dramatically improve once you put something to plan. Read More

Uncategorized

This is how to overcome social anxiety: 5 powerful tips backed by research Eric Barker

There’s a way to deal with fear and anxiety that neuroscientists, the ancient Stoics and mindfulness experts all agree on. And it’s not that hard. Let’s get to it… … Read More

Health

Feeling stressed about the day when you wake up can hurt your memory, study says Jane Burnett

A recent study in The Journals of Gerontology: Psychological Sciences revealed that thinking that you’re going to have a stressful day when you first peel your eyes open in the morning can wreak havoc on your “working memory.” … Read More

Health

This is the exact time you need to nap, according to experts Meredith Lepore

If you find yourself really struggling to keep your eyes open during the work day you should consider a quick power nap. Read More

Health

How the founder of ClassPass keeps up her workout routine on a business trip Meredith Lepore

Working out is super beneficial for most people and can be a great way to keep yourself balanced and shed the work stress of the day (or if you do it first thing in the morning, it can really set the tone for the day.) The problem is even the most devoted of workout folks can get completely thrown off when they travel for work. Read More

Advice

This is how to deal with passive aggressive people Eric Barker

We’ve all dealt with it. The subtle manipulations. Always angling to get what they want, but still looking like a little angel. Read More

Office Life

Survey: Majority of work stress is coming from your terrible coworkers Monica Torres

Those petty coworker feuds and disagreements take a toll on our minds and bodies. One in four of us said we wanted to scream over this job stress. Read More

Health

How to eat your way into a good night's sleep Amy Smith

We try to counter disrupted sleep cycles with caffeine and sweet treats, only to find our sleep disrupted even further. So which everyday ingredients help? … Read More

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5 things positive people never do LaRae Quy

Positive thinking is a cornerstone of mental toughness because it creates a mindset that can adapt to obstacles that show up in business and life. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.