Food

Articles by this author

This is why you enjoy the bitter taste of coffee, according to science John Anderer

Why then do so many people crave a cup of coffee in the morning? It turns out you may have never had a choice in the matter; some people are genetically predisposed to quickly develop a taste for some java. Read More

Health

New study says this simple diet trick is the key to living longer CW Headley

A new study published in the journal Cell joins an increasing list of pro-CR literature, concluding that limiting caloric intake slows cellular aging, reduces inflammation and dramatically lowers one’s risk for developing age-related diseases. Read More

Health

Consuming this condiment after exercise slows aging CW Headley

Olive oil is a prominent feature of Mediterranean cuisine. The liquid fat is robust with anti-inflammatory compounds advantageously linked to heart, bone, and digestive health. Read More

Health

How to improve your work performance using brain science Helen ONeil

Dr. Amen’s work has helped hundreds of thousands of patients with their brain capacity, increasing focus, cognition, mood and energy levels and helping them manage their daily lives. Read More

Health

Researchers say food tastes better if you touch it first CW Headley

The two groups do not appear to process sensory information in the same way. ‘For people who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable and appealing.” … Read More

Health

The surprising health benefit of eating a bowl of cereal a day CW Headley

Researchers at the Sydney University of Technology recently disclosed the utility of fruits, vegetables, and grain-rich cereal in our ongoing battle against age-associated decline. Read More

Health

Your salt intake isn’t the issue — here’s what is Jonah Malin

Too much of anything is bad for us (even water can be dangerous in excessive amounts). The truth is that a balanced diet is the way to go. Read More

Advice

This study completely busts the 10,000 steps-a-day myth Kyle Schnitzer

But the truth is, there’s never been any number that is going to make you lose weight. In fact, steps alone won’t do the trick, according to a new study. Read More

Health

Sticking to this diet for a year could reverse the aging process CW Headley

In fact, a new paper published in the BMJ Gut Journal recently revealed that even after just one year of adherence, elderly participants dramatically reduced frailty, improved their cognition and added years to their lives. Read More

Must Reads

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The 12 best people to pick as job references

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.