Food

Articles by this author

According to a pioneering study published in the Journal of the American Heart Association, when we fail to adhere to the National Institutes of Health’s official guideline for adequate sleep, our cravings for added sugars, saturated fats, and caffeine surge dramatically. Read More

How To

How to eat your way to the top Jeremy Veitch

Does what you eat have any lasting effect on your career? The simple answer: yes! Learn to eat your way to the top with these tips. Read More

How To

How to meal prep for your entire week so you can have a life Sara Weinreb

Participating in a weekly meal prep– preparing your food for the week in advance— has numerous benefits including saving you time during the week, ensuring you have access to healthy, nutritious meals, saving you money, and preventing environmental waste (like all those salad containers you throw away at work). Read More

Productivity

Why you need to start power napping Lindsay Tigar

Here, a guide to everything you need to know about power napping. Read More

Productivity

8 top chefs on how they crush their morning routines Hilary Sheinbaum

This is why a solid morning routine can serve as the recipe for a more productive day. To find out the secret sauce getting up with (or before) the sun, we caught up with eight chefs. Read More

How To

Here’s how you can be nudged to eat healthier, recycle and make better decisions every day Jose Antonio Rosa

The idea of nudging people in the right direction, instead of relying on their internal motivation, has gained traction over the last decade. Read More

Health

Turns out Americans really don’t know how to cook anything but eggs Kyle Schnitzer

While research points toward home cooking increasing in America, that’s certainly a positive sign in 2020 — and might be the reason why so many Americans are confident with their cooking skills. Read More

Health

The simple trick to getting the most out of your workout Kyle Schnitzer

With the right soundtrack, working out can be much easier, which can even help your appetite, according to two new studies. Read More

Health

Study finds if this is part of your regular diet, you could be at major risk for heart problems Kyle Schnitzer

Researchers at Penn State University said reducing protein-rich foods like meats, dairy, nuts, and soy may lessen the risk for cardiovascular disease. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.