Food

Dr. Amen’s work has helped hundreds of thousands of patients with their brain capacity, increasing focus, cognition, mood and energy levels and helping them manage their daily lives. Read More

The two groups do not appear to process sensory information in the same way. ‘For people who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable and appealing.” … Read More

Researchers at the Sydney University of Technology recently disclosed the utility of fruits, vegetables, and grain-rich cereal in our ongoing battle against age-associated decline. Read More

Too much of anything is bad for us (even water can be dangerous in excessive amounts). The truth is that a balanced diet is the way to go. Read More

But the truth is, there’s never been any number that is going to make you lose weight. In fact, steps alone won’t do the trick, according to a new study. Read More

In fact, a new paper published in the BMJ Gut Journal recently revealed that even after just one year of adherence, elderly participants dramatically reduced frailty,  improved their cognition and added years to their lives. Read More

According to a pioneering study published in the Journal of the American Heart Association, when we fail to adhere to the National Institutes of Health’s official guideline for adequate sleep, our cravings for added sugars, saturated fats, and caffeine surge dramatically. Read More

Does what you eat have any lasting effect on your career? The simple answer: yes! Learn to eat your way to the top with these tips. Read More

Participating in a weekly meal prep– preparing your food for the week in advance— has numerous benefits including saving you time during the week, ensuring you have access to healthy, nutritious meals, saving you money, and preventing environmental waste (like all those salad containers you throw away at work). Read More