Food

Articles by this author

I started every day this week with a mimosa and here’s what happened Kaitlyn McInnis

I figured, a half glass of sparkling wine couldn’t hurt when I realistically don’t start my workday until around 11am so with that in mind. Read More

Health

I tried the ‘silent breakfast’ trend. Here’s the odd way it affected me Kaitlyn McInnis

In my own experience, this trend feels like an easy but highly effective way to calm the mind and start the day a little more focused and relaxed. Read More

Health

Eating this surprising fruit will take 10 years off your face CW Headley

In a new randomized clinical pilot study published in the journal, Nutrients researchers from the University of California determined that mango fruit can dramatically reduce physical markers associated with aging if eaten in sufficient quantities. Read More

Health

If this is your mealtime, it will do this to your waist size Kyle Schnitzer

As our norms have been challenged, changes in routines have made us adjust the way in which we eat. With workers working remote from the comfort of their homes, food has never been made so accessible. Read More

Health

Turns out this breakfast staple could be disastrous for your health John Anderer

Researchers conclude that people who habitually eat one or more eggs (50+ grams) every single day put themselves at a staggering 60% higher risk of diabetes. Read More

Health

If this is a big part of your diet, it could be disastrous for your mental health CW Headley

Natural sugars found in things like honey and fruit are great ways to increase focus and cognition so long as we don’t consume more than 30g a day (roughly seven sugar cubes). Read More

Health

These 8 habits are making you age faster Kaitlyn McInnis

From following a poor diet to ignoring the importance of mental health, are some of the top habits that might be making you appear (or feel) older than you really are. Read More

Health

4 exercise myths you need to stop believing Megan Rough

From protein shakes, to controversial slimming belts, to Fitbits – you’d be forgiven for being intimidated by the fuss to “get those gains” at all. Read More

Latest News

This is the real reason you are addicted to chocolate Sarah Dillon

Are you addicted to chocolate? According to new research, this is the reason behind your need for the delicious treat. Read more, here. Read More

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