Food

Articles by this author

If you make your coffee this way, it can add years to your life CW Headley

Participants who habitually prepared their coffee with a filter, as opposed to boiling it, dramatically reduced their likelihood of developing type 2 diabetes. Read More

Health

This classic holiday drink may make you smarter Sarah Dillon

With the holidays approaching, you may find yourself indulging in hot cocoa. Surprisingly, according to a new study, it boosts brainpower. Read More

Health

If you ate this a lot as a child it could have hurt your brain Sarah Dillon

Did you eat a high-fat diet as a child? If so, according to a new study, it could have hurt and stunted your brain before adulthood. Read More

Health

I added eggnog to my coffee every morning for a week Kaitlyn McInnis

It was fun to think that my mom and I had shared the same ritual around the same time all week, despite not being able to see each other this year. Read More

Productivity

Use this surprising method to increase your productivity (and why it works)Kelsey Michal

Have you ever tried intermittent fasting? If not, you might want to. It can be used to boost your productivity — here is why. Read More

Health

To avoid catching COVID-19, never go to the grocery store at this time Steve Adcock

As the coronavirus continues to rage across the country, shoppers are contending with more than just the price of turkey this season. Read More

Health

This carb people are scared of may add years to your life CW Headley

Modern diet science understands that although bread is low in micronutrients and high in gluten content harmful to some populations, it can be an important health resource if consumed in moderation. It all comes down to the type of bread accompanying your meal. Read More

Health

If you stick to this type of diet, you could be at risk for more bone fractures John Anderer

There are plenty of reasons to justify a shift toward veganism, but a new study just discovered a drawback associated with swearing off meat products. Read More

Health

Eating these common foods will make you age twice as fast CW Headley

Ultra-processed foods are defined as industrial formulated products made from oils, fats, sugars, starch, and protein isolates that contain little to no whole foods. Read More

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Myth busted: 5 ageism stereotypes that need to be broken

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The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

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7 things you should never ask your boss

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