Exercise

Articles by this author

A study published earlier this year in the International Journal of Sports Physiology and Performance offers an interesting perspective as to why exercising during quarantine may feel like climbing a mountain at times. Read More

Health

This 20-year-old diet helps you lose weight and lets you eat anything you want CW Headley

The Warrior Diet, for instance, requires individuals to undereat for 20 hours a day before loading up on food during the evening. Read More

Health

3 cardiologist-recommended exercises that you can easily do at home Jennifer Fabiano

Use these three cardiologist-reccomended exercises for when you need to change up your cardio and aerobic workout routine. Read More

Health

This is the exact amount of time it takes for walking to improve your mood Jennifer Fabiano

Researchers say spending this exact amount of time walking can help improve your mood, and there is even more advice on how to improve it even further. Read More

Health

Should runners wear masks during COVID-19? This is what the experts say Kyle Schnitzer

While some runners might argue that running with a mask on prohibits their breathing, it’s being recommended by fitness experts that runners should wear some type of protection to cover their nose and mouth when outdoors. Read More

Health

What going to the gym will look like after the COVID-19 outbreak Kyle Schnitzer

The days of 5-minute abs videos before daily Zoom meetings or squeezing in at-home pushups before homeschooling the children appear to be coming to an end soon, as gyms around the country prepare to be some of the first nonessential business to reopen during the COVID-19 pandemic. Read More

Health

17 items to use as replacements if you don’t have exercise equipment Jennifer Fabiano

Personal trainer Sloane Davis on what to use at home as replacement exercise equipment during the coronavirus pandemic. Read More

Health

This type of exercise might be key to a better fate for Coronavirus patients Kyle Schnitzer

Research from Zhen Yan of the University of Virginia School of Medicine found that regular cardiovascular exercise could help protect against major complications for future COVID-19 patients. Read More

Health

Skipping this daily meal is linked to an increased risk of depression Meghan Ingraham

If you’re struggling with depression you might try eating a healthy portion of food in the morning, if breakfast isn’t already part of your morning routine. Read More

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