Exercise

While some runners might argue that running with a mask on prohibits their breathing, it’s being recommended by fitness experts that runners should wear some type of protection to cover their nose and mouth when outdoors. Read More

The days of 5-minute abs videos before daily Zoom meetings or squeezing in at-home pushups before homeschooling the children appear to be coming to an end soon, as gyms around the country prepare to be some of the first nonessential business to reopen during the COVID-19 pandemic. Read More

If you’re struggling with depression you might try eating a healthy portion of food in the morning, if breakfast isn’t already part of your morning routine. Read More

Being a responsible consumer can make a world of difference for the planet—think of it as a vote toward a more sustainable future with every dollar spent. Read More

According to two researchers at the University of Virginia School of Medicine, those who regularly exercise decrease their odds of developing fatal reactions to SARS-Cov-2. Read More

Diet, exercise, quality sleep, and a stable mental state foster the kind of conditions that allow us to age gracefully if not fractionally slower. Read More

The JAMA Network posits that taking as little as 8,000 steps a day can reduce your risk of dying of any cause by as much as 51%. Read More

We spoke to a handful of personal trainers and coaches in our network to narrow down the tools we need to continue working out from home. Read More

Now that the gyms in my area have shuttered and I’m actively practicing social distancing, running seemed like a good alternative to my usual gym routine … Read More