Exercise

Articles by this author

In honor of Earth Day, here are the most sustainable (and useful) items on Amazon Kaitlyn McInnis

Being a responsible consumer can make a world of difference for the planet—think of it as a vote toward a more sustainable future with every dollar spent. Read More

Health

Scientists find doing this simple activity every day can help fend off dying of COVID-19 CW Headley

According to two researchers at the University of Virginia School of Medicine, those who regularly exercise decrease their odds of developing fatal reactions to SARS-Cov-2. Read More

Health

The surprisingly early age our bodies begin to break down CW Headley

Diet, exercise, quality sleep, and a stable mental state foster the kind of conditions that allow us to age gracefully if not fractionally slower. Read More

Health

Your risk of dying (of any cause) decreases by 51% if you take this many steps per day CW Headley

The JAMA Network posits that taking as little as 8,000 steps a day can reduce your risk of dying of any cause by as much as 51%. Read More

Health

Expert trainers share how to build a simple, efficient home gym Kaitlyn McInnis

We spoke to a handful of personal trainers and coaches in our network to narrow down the tools we need to continue working out from home. Read More

Health

I ran for 30 minute every day for a week and this is what happened Kaitlyn McInnis

Now that the gyms in my area have shuttered and I’m actively practicing social distancing, running seemed like a good alternative to my usual gym routine … Read More

Health

The Quarantine 15? This tool will tell you how much weight you’ll gain during COVID-19 Kyle Schnitzer

The Quarantine 15 has likely started to creep on the minds of people social distancing during the coronavirus crisis. Sitting around all day likely has you bored with stress levels rising to new heights. Read More

Productivity

These are the hobbies everyone has picked up during COVID-19 outbreak Kyle Schnitzer

Whether it’s catching up on TV or reading that novel never explored, many Americans are turning toward hobbies as a way to pass the time and entertained during the COVID-19 pandemic. Read More

Health

Research shows this 23-minute workout can do amazing things for your health Jennifer Fabiano

A study showed that doing a 23-minute HIIT workout once per week can boost your aerobic capacity, lower your blood pressure, and lower your body fat. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.