Exercise

Articles by this author

The Quarantine 15? This tool will tell you how much weight you’ll gain during COVID-19 Kyle Schnitzer

The Quarantine 15 has likely started to creep on the minds of people social distancing during the coronavirus crisis. Sitting around all day likely has you bored with stress levels rising to new heights. Read More

Productivity

These are the hobbies everyone has picked up during COVID-19 outbreak Kyle Schnitzer

Whether it’s catching up on TV or reading that novel never explored, many Americans are turning toward hobbies as a way to pass the time and entertained during the COVID-19 pandemic. Read More

Health

Research shows this 23-minute workout can do amazing things for your health Jennifer Fabiano

A study showed that doing a 23-minute HIIT workout once per week can boost your aerobic capacity, lower your blood pressure, and lower your body fat. Read More

Health

This 15-minute run trick will bring your endurance to a new level Jennifer Fabiano

Use this expert method to increase your endurance with only a 15-minute run. Read More

Health

This is the secret benefit you get from using workout apps Jennifer Fabiano

A new study found that those who use exercise apps are more confident and consistent with their workout habits. Read More

Health

This CEO conducts exercise classes with his workers during COVID-19 outbreak Kyle Schnitzer

It might sound odd to watch your boss do exercises to start the morning, but Wasserstrum is a forward thinker. Read More

How To

8 ways to super-charge endorphins when you are stuck at home Lindsay Tigar

These chemicals released through the brain are what bring feelings of euphoria, serving as stress and pain-relievers. In addition to some ways you can probably guess—like exercise—there are many ways to super-charge these hormones, right from the comfort of your socially-distant home. Read More

Health

Doing the 7-minute workout daily can actually add years to your life Meredith Lepore

The 7-minute workout consists of 12 high-intensity exercises (HIIT) where the person is only using their body weight as resistance. Like any HIIT workout, you will be alternating between 30-second to one-minute bursts of maximum energy (85% or more exertion level so you are basically working to the point where you want to die) followed by a brief 10-second rest period. Read More

Health

The top 5 protein bars Amazon has to offer (in case your grocery store is out of stock)Ladders Contributor

At times like these, there’s no denying that stocking up on compact nutrition is a sensible choice. Luckily, Amazon makes it so convenient. Read More

Must Reads

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The 12 best people to pick as job references

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.