Exercise

Articles by this author

Penn researchers say if you do this when you exercise, it will be a game changer Jennifer Fabiano

A new study says that “copy-paste” prompts help people stick to their goals, suggesting getting workout tips from a frined can help you stick to a routine. Read More

Health

This is the simple activity you can do every day to be 100% happier Kyle Schnitzer

New research shows that having some type of variety in your day-to-day can have extreme benefits by way of happiness. Read More

Health

A Harvard fitness expert says these are the best exercises to do in your living room Jennifer Fabiano

A Harvard fitness expert recommended three categories of exercises to do in your living room while gyms are closed due to the coronavirus. Read More

Health

This is what happens to your body when you exercise too much CW Headley

In contrast with conventional wisdom, researchers from The Tokyo Institute of Technology discovered that daily strenuous activity might actually yield adverse effects on overall health. Read More

Health

25% more women than men are experiencing this very hard side effect of the pandemic Meredith Lepore

A new WEB Md poll found that 47% of women gained weight during the quarantine while this only occurred for 22% of men. Read More

Health

This 3-move exercise is one of the most effective ways to burn fat Steve Adcock

Try this 300-repetition workout from Men’s Health that you can do from home with very little equipment that promises to “scorch through calories”. Read More

Health

People who live to 100 have these 5 things in common CW Headley

Although being caucasian and female were identified as determinants in regards to status, diverse communities enjoyed a wealth of positive outcomes. Read More

Health

This is the exact number of people that lie about working out Jennifer Fabiano

If you have ever lied about finishing that super intense HIIT workout when you actually finished that super intense season of your show instead, you can take comfort in knowing that you are not alone. Read More

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10 executives on how they’ve set work life balance boundaries during COVID-19 Lindsay Tigar

As we approach 100 days (or more) working from home, it’s essential to reassess your boundaries and determining what changes can be made for your mental health and productivity. Here, 10 professionals share what’s been effective for them during this crazy time: … Read More

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