Exercise

Articles by this author

When you’re overworked or overwhelmed, it is easy to turn to food. To be more specific, 38% of Americans turn to food when they’re stressed. Read More

Health

I tried eating peanut butter before a workout. It gave me a major advantage Steve Adcock

Give peanut butter a try before your next workout. Eat a serving about 10 minutes before hitting the gym or going for a jog and take note of how it affects your workout. Read More

Health

I ate only almonds for 2 days straight. It changed my metabolism Ladders Staff

I also noticed I had a lot more energy and felt lighter throughout the day—which I assume had to do with the amount of healthy fats in the almonds. Read More

Health

I drank lemon water every morning and it halved my appetite Kaitlyn McInnis

Not all diets should be written off. Some of them, like the ones based on whole foods and vegetables, can actually help with weight loss. Read More

Health

5 science-backed changes to your morning routine that will change your life Helen Massy

It can become overwhelming trying to fit every top tip into your morning routine, making the process counter-productive. Instead, focus on once change at a time and assess if it works for you. Read More

Health

If you sleep less than 8 hours a night, you’ll likely gain weight Jonah Malin

The findings also support the potential value of including both sleep duration and individual sleep patterns when studying sleep-related health outcomes. Read More

Health

I tried the Top 5 online workouts women are doing right now— Here’s my pick Kaitlyn McInnis

Here’s what happened when I spent the week doing some of the trendiest workout videos online—from sweaty HIIT workouts to easy going yoga. Read More

Health

I drank a pint of beer every day — it had an unexpected effect on my weight Megan Rough

Not surprisingly, the CDC recommends that alcohol should only ever be consumed in moderation – up to one drink per day for women, and two for men. Read More

Health

Your shoes may be weakening your muscle — these are the signs to look out for Kaitlyn McInnis

Researchers found that the more your shoes curve in the front, the less power the foot inside the shoe has to exert when pushing off from the ground. Read More

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