Diet

Inspired by a series of studies out of Université Laval in Quebec City, Canada, The Satiating Diet encourages users to prepare meals that concurrently satisfy hunger, meet nutritional guidelines, and reduce unhealthy fat. Read More

A study, which was conducted by researchers from the Chalmers University of Technology and the Danish Cancer Society Research Center, investigated whether the type of whole grain is important in protecting against diabetes as well as the effect of the amount of whole grains that a person eats. Read More

The last thing we need to think about is what we’re going to eat. And, eating the right foods can help you lose weight, reduce stress, and feel good. Read More

These factors make it harder for endomorphs to benefit from traditional calorie restricting regimens.  Instead, the endomorph diet hones in on important macronutrients. Read More

While some good can come out of the kitchen through this weird time, there’s been a sudden surge in comfort foods like cookies and macaroni and cheese with people forced to quarantine during the pandemic. Read More

Researchers from Harvard T.H. Chan School of Public Health have uncovered a “metabolic signature” capable of measuring a person’s adherence and metabolic response to a Mediterranean diet. Read More

If you’re struggling with depression you might try eating a healthy portion of food in the morning, if breakfast isn’t already part of your morning routine. Read More

At times like these, there’s no denying that stocking up on compact nutrition is a sensible choice. Luckily, Amazon makes it so convenient. Read More

Journalist and explorer, Dan Buettner was so compelled by the healthy elderly citizens of the areas encompassing the Blue Zones he devoted several publications to detailing the daily mechanisms that appear to curb their mortality; enter the Blue Zone Diet. Read More