Coffee

According to a pioneering study published in the Journal of the American Heart Association, when we fail to adhere to the National Institutes of Health’s official guideline for adequate sleep, our cravings for added sugars, saturated fats, and caffeine surge dramatically. Read More

According to a new study, there is a robust association between habitual coffee consumption and the prevention of bone fracturing later in life and other illnesses. In other words, more coffee for everyone! … Read More

If you’re an inveterate night owl and just can’t face your Mondays without a triple-shot espresso and a hit of nicotine, these six ideas for dragging yourself out of bed may be just what the doctor
ordered. Read More

This is why a solid morning routine can serve as the recipe for a more productive day. To find out the secret sauce getting up with (or before) the sun, we caught up with eight chefs. Read More

So how do we get over this disastrous afternoon slump? We look to successful people around us who have figured out how to overcome this dreaded time period. Read More

Not only does coffee lessen our risk for developing  degenerative conditions like dementia later in life, but it also stimulates important cognitive mechanisms linked to endurance and short-term memory. Read More

Now a new study suggests the greatest benefit of all: Drinking more coffee leads to less chance of dying, period. Read More

I followed Sara Blakely’s routine as she outlined in an interview for The Cut for one workday as best I could given my own job demands and family schedule. Read More

A lot of people don’t know the difference between “naturally occurring” and “added” sugar. Demonizing a food group can be more harmful than helpful. Read More