Coffee

I followed Sara Blakely’s routine as she outlined in an interview for The Cut for one workday as best I could given my own job demands and family schedule. Read More

A lot of people don’t know the difference between “naturally occurring” and “added” sugar. Demonizing a food group can be more harmful than helpful. Read More

Medicinal mushrooms boast a rare dietary classification; they’re immune modulators which means they’re able to adapt to the specific needs of our immune systems on the day to day. Read More

The top reason for wasteful spending (at 64%) is that the person really, really wanted it.  The truth is retail therapy is a real thing as is being a shopping addict. Read More

Go for that third cup of coffee if you want (or even a few more) as new research finds up to five cups of coffee per day could help prevent the risk of developing neurodegenerative conditions, including Parkinson’s disease, according to a new study published by The Institute for Scientific Information on Coffee. Read More

“Our findings confirm those of previous studies that showed that higher coffee consumption was associated with lower Type 2 Diabetes risk,” explained the study’s lead author, Shilpa Bhupathiraju. Read More

When testing 18 supposedly pure batches of blood from blood banks, scientists from Oregon State University found that every single one of these supposedly pure specimens tested positive for caffeine – and some tested positive for Xanax, and anti-anxiety drug. Read More

“Our findings debunk a common theory that suggests that attention is the only cognitive function affected by sleep deprivation,” said Michelle Stepan, a Michigan State University doctoral candidate. Read More

who really has the time to be focused on health all the time? It can turn into a full-time job if you let it! The good news is, you can get a little bit healthier each day by using tiny health hacks. Read More