Research has proven that regularly practicing mindfulness at work reduces stress — both in and out of the office walls. It helps us to ‘down-regulate’. Read More

Dave Ramsey is a proponent of this method and so are the folks at NerdWallet, one of the largest personal finance websites on the internet. Read More

Fast-forward a decade, though, and now the concept of building yourself as a “brand” on the internet is not only popular and accepted. Read More

Do you catch up with the person first? Or do you use the more direct approach? Here’s the best way to ask someone for a letter of recommendation. Read More

TripAdvisor looked at hotel/attractions bookings for over 3,500 US-based users and found that 55 percent of travelers were planning domestic trips. Read More

Whether it’s meeting with mentors or folks I’ve met more recently whose careers I admire, the way I tap into my network and ask for help is the same. Read More

Since 2010, the country added more than 18 million new jobs, and employment rates have dropped to a 50 year low. The labor market has surged. Read More

It’s true that Fridays signify the end of the work week, but the enthusiasm that people have for it shows that most people are not happy with their work. Read More

Not all assumptions are harmful. There is one assumption that I advise leaders to always make. Assume at least one person didn’t understand what you said. Read More

The secret to a good out-of-office autoreply is very simple. Tell people you’re going to delete their emails. It’s just that easy. Read More

Researcher Mauricio Bucca created a version of the card game that involved zero skill and recruited people to play it via Amazon’s Mechanical Turk. Read More