The authors were able to illustrate the modern perception of success in juxtaposition to the one adopted by previous generations. Read More

It’s the very genetic predisposition to insomnia that’s behind the increased risk of heart disease and stroke, in fact. Here’s what you should know. Read More

“Sometimes, all you need is a friendly nudge to help you make that leap.” … Read More

The students who took their breaks on their phones experienced the highest levels of mental diminishment and were among the least able of solving puzzles. Read More

Unlike texting your friend or commenting on an Instagram post, crafting a great email is all about formal punctuation, articulate phrases, and no emojis. Read More

Be an example to the negative people around you. Help them identify what they are good at. Encourage them to focus on those positive qualities. Read More

Because we don’t take the time to imagine the future, we assume that things will pretty much be the same in ten years as they are now. Read More

If you always compare yourself or your circumstances to others, you’ll never be happy. It will always seem like someone else is more successful. Read More

There’s a lot of burgeoning, innovative tech aiming to help in this pursuit. These technologies are becoming exponentially more sophisticated over time. Read More

Despite the moody skies looming over the fjord as I crossed Oslo harbor, one thing was crystal clear: there’s always more to discover in this city. Read More

Out of the 20% of Americans who go into debt for their own wedding, 25% percent of that go into more than $10,000 of debt for it. Read More