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This is what happens to your body if you exercise every day Christy Burton

However, the effort is definitely recognized – and appreciated – by your body. Here’s what happens behind the scenes when you work out every day. Read More

Health

This sleep myth you’ve been following for years just got blown up Kyle Schnitzer

The study — published online in the journal Sleep Medicine — focused on adults who only get six or fewer hours of sleep regularly on weekdays. The recommended amount of sleep averages to around seven to eight hours per night, which categorizes these sleepers as “short sleepers.” … Read More

Productivity

5 things productive people do that most people don’t Michael Thompson

A productivity hack can’t compete with getting to know the people who are doing what you want to do. It will only be a matter of time. Read More

Health

If you experience these feelings, you may have “Corona-fatigue”Steve Adcock

Continuing to practice basic precautions like social distancing and wearing masks might not seem like a convenient long-term solution. Read More

Health

Can people spread the coronavirus if they don’t have symptoms? 5 things we know about asymptomatic COVID-19 Monica Gandhi

Though none of these studies is perfect, a lot of evidence supports a true asymptomatic rate of around 40%, plus some addition fraction of patients. Read More

Personal Finance

9 things I learned making 6-figures every year for the last 5 years Tim Denning

You tell people the truth. You talk small if what you’ve done is small. You present simple strategies if you don’t know complex ones. Read More

Uncategorized

Fauci says we could reach this staggering number of cases per day in just 3 weeks CW Headley

“Clearly we are not in total control right now,” Fauci said to the committee. “It is going to be very disturbing, I will guarantee you that. What was thought to be unimaginable turns out to be the reality we’re facing right now. Outbreaks happen, and you have to deal with them in a very aggressive, proactive way.” … Read More

Health

Is the next big pandemic already here? This is what the experts say CW Headley

Meanwhile, new findings published in the Proceedings of the National Academy of Science posit that pigs in China are becoming infected with a strain of influenza that has the potential to jump to humans with greater frequency. Read More

How To

The science behind why so many people play hard-to-get while dating Kyle Schnitzer

When analyzing attachment style, researchers found that women and people with insecure attachment styles were the ones who played hard-to-get more often. These styles are molded through childhood and can craft someone’s attachment style as either secure or insecure. Read More

Health

Mastering this surprising skill motivates people to quit cigarettes John Anderer

According to a new study from Ohio State University, learning and mastering this skill motivates people to quit smoking cigarettes. Read More

Personal Finance

This generation has changed their views on spending the most because of coronavirus Jennifer Fabiano

The highest percentage of Millennials changed how they think about spending money. Check out other ways the coronavirus pandemic has shifted views. Read More

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Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.