Researchers from psychologists in Germany found that a 10-minute massage or just ten minutes of rest can boost mental and physical relaxation. Read More

I started taking time for myself in the form of nights, weekends, and even a vacation. Instead of worrying about my email inbox and to-do list, I made these enlightening realizations instead. Read More

Whether you have taken off a couple of weeks or a couple of months from workout out regularly (hey, it happens!), getting back on the wagon can seem unnecessarily taxing—but it doesn’t have to be. Read More

With growing reports of carriers completing viral clearance yet continuing to showcase symptoms characteristic of coronavirus infection, health systems submitted data for review. Read More

More than half of Americans fear they won’t be able to return to pre-pandemic sleep due to the damage COVID-19 has caused on their current routine. Read More

According to a new study, conducted by various institutions, if you struggle with this mental health disorder you may be more resilient in the pandemic. Read More

If an individual isn’t getting enough sleep, they won’t feel as much joy or contentment when good things happen to them. Read More

Some people naturally have a better sense of direction than others, but a new study finds frequent spatial navigation problems are often observed in adults at a greater genetic risk of developing Alzheimer’s. Read More

Are you sabotaging your interactions with your boss, without realizing it? Look out for these 4 habits that could be indicators. Read More

This is the most unbeatable advice you need to hear about money — it will change your perspective on how you approach personal finances. Read More

By 4 pm I was starving and ended up having an early dinner – grilled butternut squash along with a small piece of salmon. Read More